Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper....(cont.)

Treat someone special to this elegant meal for two, with gently poached oysters and other delicious seafood....(cont.)

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli...(cont.)

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping....(cont.)

This healthy fish pie recipe has added texture from golden sliced potatoes layered on top....(cont.)

This deliciously simple Spaghetti Bolognese is so quick and simple to make. Perfect for a quick supper and is a good source of iron and folic acid....(cont.)

When cooked to perfection lamb tastes delicious. This slow roast lamb recipe is perfect all year round and as a comfort dish for winter. Always try and get your lamb from a good local butcher, it not only tastes better but is often cheaper too!...(cont.)

The hidden ingredient in Mexican Chilli is what makes this dish taste so amazing. Cocoa powder helps balance the heat of the chilli and give this dish an authentic appearance. Serve with boiled rice, soured cream, wedge or orange and a floured tortilla....(cont.)

This recipe is reproduced from the Good Food Magazine, March 2011 and is perfect for summer as well as winter. A plateful of crunchy goodness!...(cont.)