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Sea bass and shellfish Italian one-pot

3/5 (179 ratings)

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

Sea bass and shellfish Italian one-pot

Ingredients:

  • 2 tbsp. olive oil
  • 1 fennel bulb, halved and sliced, fronds kept separate to garnish
  • 2 garlic cloves, sliced
  • ½ red chilli, chopped
  • 250g cleaned squid, sliced into rings
  • bunch basil, leaves and stalks separated, stalks tied together, leaves roughly chopped
  • 400g can chopped tomatoes
  • 150ml white wine
  • 2 large handfuls of mussels or clams
  • 8 large raw prawns (whole look nicest)
  • 4 sea bass fillets (about 140g/5oz each)
  • crusty bread, to serve

Preparation time:

Cook time:

Serves 4

Method

  • Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simmer over a low heat for 35 minutes until the squid is tender and the sauce has thickened slightly, then season.
  • Scatter the mussels and prawns over the sauce, lay the sea bass fillets on top, cover, turn up the heat and cook hard for 5 minutess. Serve scattered with the basil leaves and fennel fronds, with crusty bread.

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