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Light smoked haddock fish pie

3/5 (168 ratings)

This healthy fish pie recipe has added texture from golden sliced potatoes layered on top.

Light smoked haddock fish pie

Ingredients:

  • 1 tbsp olive oil
  • 1 leek, sliced
  • 30g/1oz flour
  • 300ml/½ pint milk
  • 125g/4½oz prawns, cooked and peeled
  • salt and freshly ground black pepper
  • 4 x 110g/4oz smoked haddock fillets
  • 3 large potatoes, peeled, par-boiled and sliced

Preparation time:

Cook time:

Serves 4

Method

  • Pre-heat oven to 200C/400F/Gas 6.
  • Heat the oil in a pan over a medium heat. Add the leeks and fry for 2-3 minutes, until soft.
  • Add the flour, stir well and cook for 1-2 minutes.
  • Remove the pan from the heat and gradually stir in the milk. Return to the heat and cook, stirring well, until the sauce has thickened. Simmer gently for five minutes.
  • Stir in the prawns and season with salt and pepper.
  • Place half the sauce into a pie dish. Place the haddock fillets on top, then spoon over the remaining sauce.
  • Top with the sliced potatoes and season with some more freshly ground black pepper. 
  • Place the dish on a baking sheet and bake for 35-40 minutes, until the potatoes are golden and the fish is completely cooked through.

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